1 1/2 cups rolled oats
1 1/4 cups whole wheat floor
1 tbs cinnamon
1 tsp baking soda
1 cup applesauce
1 cup non-fat plain yogurt - I use -(Fage Greek Yogurt)
1/3 cup non-fat milk
1/3 cup of brown splenda sugar
1 egg white
1/2 cup raisins
1/2 cup walnuts
cooking spray (PAM)
Preheat oven to 400 degrees. Throw the walnuts In a food processor and chop them up into pieces. Combine the dry ingredients in a mixing bowl. In a separate bowl, whisk together the yogurts, egg whites and milk until well blended. Add mixture to the dry ingredients and mix. Spray muffin tin with PAM cooking spray. Pour the batter in the muffin tin. Bake until brown. Enjoy! :)
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